https://www.howestherapy.com/blog daily 0.75 2025-09-25 https://www.howestherapy.com/blog/38d048rx2mgmfewl5fvo0edsziulqt monthly 0.5 2022-05-12 https://www.howestherapy.com/blog/bluemonday monthly 0.5 2022-03-18 https://images.squarespace-cdn.com/content/v1/62346fded63b8e724e1ebe21/1647611757026-G5KK8N6S6IBW0M433NWU/271966923_105083475408110_9039091837025927116_n.jpg Blog - Blue Monday Pretty Caucasian woman at the beach smiling at camera. https://www.howestherapy.com/blog/exercises-to-calm-your-anxious-thoughts-kxn25 monthly 0.5 2022-03-18 https://images.squarespace-cdn.com/content/v1/62346fded63b8e724e1ebe21/db4276f0-f635-4206-92e1-7c3597cb0277/UMH_C_ANXIETYEXERCISES_SUPPORTVISUAL.gif Blog - Exercises To Calm Your Anxious Thoughts Happy smiling woman with curly hair lounging on couch. https://www.howestherapy.com/services daily 0.75 2025-06-06 https://images.squarespace-cdn.com/content/v1/62346fded63b8e724e1ebe21/1647608636536-QVGIQQZSHZETLOBGYH43/unsplash-image-6ie6OjshvWg.jpg Services hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/62346fded63b8e724e1ebe21/1647608706707-URSYY9GBELGJ19YR91S8/unsplash-image-f_aHTIof44U.jpg Services hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1591890351443-9BFPVD8JAZDMEYXJNIIQ/image-asset.jpeg Services - “I found it hard to leave the house at first, but the online options really helped build my confidence.” — Emma C., CLIENT https://www.howestherapy.com/aboutme daily 0.75 2025-06-06 https://images.squarespace-cdn.com/content/v1/62346fded63b8e724e1ebe21/911efef6-1724-4822-9323-ddbfbf204366/PicsArt_01-12-05.45.43.jpg About Me - Integrative psychotherapist Andrew Howes I’ve worn many hats over the years but finally found a calling in helping people discover (or perhaps rediscover) their inner strength. Graduating in 2018 from Sherwood Institute with a BACP accredited bachelor’s in Psychotherapy and Counselling, I have made the journey with multiple people on their quest for finding that inner peace. I began training in counselling and psychotherapy in 2006 although I have always had an interest in how the mind works throughout my life. I have over 19 years experience working with organisations such as Mind, Sail and Priory amongst others and have extensive experience of dealing with anxiety, depression, low self esteem, trauma, phobias, PTSD and sexual abuse in both long or short term therapy. Whatever your reason for finding yourself here, know that you’ve already taken a big step, and should you wish - I can help you take many more. Email — Facebook — Twitter https://www.howestherapy.com/get-started daily 0.75 2025-06-06 https://www.howestherapy.com/about daily 1.0 2025-09-25 https://images.squarespace-cdn.com/content/v1/62346fded63b8e724e1ebe21/1647610828070-C38KPCCINHY73BXJ5BQ2/unsplash-image-diNfwACx8bk.jpg About If you are here then you’ve already taken a big step towards a better future. Whether you’re struggling with a mental illness, finding relationships difficult, trauma or just feeling a little lost, I can help you navigate towards your goals. The next step is the most difficult one, actually going through with making an appointment and having an opportunity to share. I have no illusions as to how vulnerable you may feel at first, it’s daunting to trust another with your most personal and private thoughts and feelings, but know that I offer a safe space to explore where the psyhological distress may originate and look at ways in which this may be relieved. https://www.howestherapy.com/contact daily 0.75 2023-07-03